Ingredients:
1 tsp olive oil
1 cup onion, finely chopped
1/2 cup carrot, finely chopped
3 cloves garlic, minced
1 tsp oregano
1 1/2 lbs ground turkey
1/2 cup ketchup
1 cup crackers, crushed (about 20)
2 tbsp mustard
11/2 Worcestershire sauce
2 eggs
1/4 ground black pepper
Directions:
1. In a frying pan, saute the onion, carrot, garlic and oregano in the olive oil. Remove from heat and allow to cool.
3. Lightly spray a muffin tin with cooking oil. Split the meat mixture evenly between the muffin cups, smoothing out the tops. It should make 12.
4. Place muffin pan, uncovered, in the oven and cook for 20-25 minutes at 350'.
5. Allow to cool for 5 minutes before removing turkey-muffins.
6. Serve with mashed potatoes, veggies and a salad. And, of course, ketchup for those who are like-minded!
Freezer Meal Instructions:
1. Follow steps 1-3
2. Flash-freeze the meat mixture in muffin pans*.
3. Remove from cups and put into freezer bag.
4. Remove from freezer bag, return to muffin pan and allow to thaw in refrigerator for 24 hours prior to cooking.
*It would be helpful to freeze the meat in a silicone muffin pan, if you have one, as the muffin cups are more flexible and can easily pop out the frozen turkey-muffin


